The garden egg leaves in particular are good for cleaning the kidneys which help avoid kidney dialysis. Garden egg and its leaves are a rich source
Garden egg also is known as Njagatu in some parts of Cameroon, is known to have some vital health benefits to the body. The garden egg leaves in particular are good for cleaning the kidneys which help avoid kidney dialysis. Garden egg and its leaves are a rich source of some vitamins and minerals. The goal of this article is to show you, how to prepare the garden egg leaves and use it to avoid kidney dialysis.
How to Use Garden Egg Leaves to Avoid Kidney Dialysis
- Cut the leaves into pieces.
- Rinse in clean water.
- Put in a clean pot with clean water.
- Boil for 10 minutes.
- Filter it in a bottle.
- Allow to cool and take a glass cup.
When you urinate, check your urine. You will notice the salt in the body and some other diseases that can affect your kidney will pass through your urine.
The leaves of Garden egg are used in making soups especially Okro. Because the leaves quickly get soft, it is added in the soup after the fire or heat has been turned off. The pot is then covered for the garden egg leaves to be cooked with the steam.
Other Benefits of Garden Egg Leaves
Promotes Fertility and Low Libido
Though not scientifically proven, in many African cultures, the garden egg and its leaves represent are believed to be a symbol of fertility. They have been years after years locally in the treatment of infertility and libido issues. Thus, in many locals where it is used for this purpose, they believe it works and it helps to boost their sexual health as well for both men and women.
|Photo credit: MDLinx|
Serves as a Blood Tonic
Garden egg leaves are also considered to be a fantastic blood tonic i.e. it is given to anemic patients and it is sometimes recommended by medical doctors. To prepare and consume it as a blood tonic, use the following steps:
- Wash and squeeze the juice from the leaves into a cup.
- Drink the juice only or mix with liquid milk.
It has a yummy taste and you might sleep off while the cup is in your hand.
Reduces Blood Sugar Levels
Due to its high fiber content and magnesium, Garden egg and its leaves have been used locally to reduce blood sugar levels. It is also low in carbohydrates and rich in fiber. When consumed, it makes the blood sugar levels more stable, eliminating the fear of a spike in blood pressure.
Good for Pregnant Women
Garden egg and its leaves are a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy.
As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies.
|Photo credits: George Jr. Kamau|
One of the advantages of fibers in food (vegetables or fruits) is its ability to aid in smooth digestive processes.
Your body cannot digest fiber, neither can it slow down digestion; but it helps in the effective maintenance of the movement of materials in the human digestive tract.
This benefit improves the digestive system and boosts the bulk of the stools.
Being rich in this content allows you to enjoy the health benefits of garden egg leaves juice or tea. So, garden egg leaves aids in proper digestion, maintain the digestive tracts, and as well help in constipation reduction.
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